Sep 24, 2020
In this episode, I talk about recoveries in terms of getting yourself out of active thoughts and into a neutral mental state. This is a helpful practice to use in all aspects of your life and it’s very useful when you go to compete. Being able to recover from a thinking, active state and move into a neutral state will...
Sep 17, 2020
We all want to win and find success, but when we get to the top, there can be some awkward feelings. Sharing your success on social media or talking about your wins can feel like you’re bragging. In this episode, I’ll dig into those awkward feelings you might have about sharing your success. It’s time to get...
Sep 10, 2020
There are both pros and cons to having a routine. In this episode, I'll share some of the benefits you can gain from having a pre-run routine and also some cautions on what to avoid when establishing your routine.
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Sep 3, 2020
You know you should be more positive. You know the benefits of a
positive outlook, but for some reason, you keep sliding back into
negativity. In this episode, I'll tell you why this is normal and
how you can make the shift to being more positive.
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If you’re looking to make changes to your mindset, be...