Apr 28, 2023
A broken heart isn’t just an expression, it can really happen. The grief and trauma we go through as humans that is normalized, can also have an impact on our hearts. In this episode, I share how we can subconsciously create a wall around our hearts with the intent on protecting ourselves from hurt. The result however...
Apr 14, 2023
Whatever reel is playing in your head, is what you’re training your subconscious to show more of. Thoughts become things, energy flows where attention goes, you are what you think and all those other sayings are true for a reason. Your brain is constantly wiring and rewiring, changing shape and consistency based on...