Oct 28, 2021
I am excited and honoured to have Josh Nichol join me on the
podcast! From inside the rider's mind to that of the horse,
we cover all the bases here in this podcast with Josh Nichol,
creator of Relational Horsemanship.
Find Josh online through his website JoshNichol.com or on social as Josh Nichol A
Horseman's...
Oct 21, 2021
Being able to regulate your nervous system and being able to go between the parasympathetic and sympathetic are key to finding your ideal performance state. It’s important to be able to manage your nervous system and recognize how you’re showing up throughout the week. After listening to this episode, I hope...
Oct 14, 2021
I get a kick out of reading all of the suggestions given when someone asks how to deal with nervousness. There are always lots of suggestions, but most of them are “first aid” responses. You can do first aid for nervousness when it hits, but you can also get to the root of the issue. In this episode, I talk about...
Oct 7, 2021
If you’ve entered a big event and now you’re freaking out, this episode is for you. If you’re entered, but you feel unprepared or worried or not good enough, I’m here to help. Let's get you ready to show up with confidence at your next big event!
Learn with Me
If you’re looking to make changes to your...