Jun 24, 2021
I think it’s important to be able to recognize the signs of when you’re leaving your comfort zone, so you can acknowledge the feelings and then go ahead and do it anyway! Many of the feelings that come up when you’re about to do something awesome just mean you’re moving out of your comfort zone. When you move...
Jun 17, 2021
I’ve been doing a thing lately… training to run 5 kilometers. I’ve had a lot of thoughts while running and I’m excited to share some of the lessons I’ve learned with you in this episode!
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Jun 10, 2021
Have you ever had the feeling that you left your head on the fence post when you headed into the arena to show? After your run, you aren’t sure where you were or how you managed to complete your run. You weren’t thinking and you don’t remember what happened. You might not even remember your run when you watch the...
Jun 3, 2021
I have a couple of approaches for you to use when you don’t see the way out of your situation and are having trouble finding answers to your problems. These are strategies I use when I’m in a sticky situation and I think you can put them to the test too. Sometimes taking a different perspective can help you find a...